| What is it? |
A natural teeth-cleaning twig, used as a traditional toothbrush and often recommended in Islamic tradition (Sunnah). |
| Primary Benefits? |
It contains natural compounds like fluoride, silica, and various antibacterial agents that can help to: |
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* Fights plaque and gum disease. |
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* Prevents tooth decay. |
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* Eliminates bad breath (halitosis). |
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* Naturally whitens teeth. |
| How to Use? |
1. Peel: Cut or chew off the bark (about 1 cm) from one end. |
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2. Chew: Gently chew the exposed wood until it softens and frays into bristles, like a small brush. |
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3. Brush: Use the bristled tip to gently brush your teeth with an up-and-down motion. |
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4. Trim: Cut off the used, worn bristles every few days to keep it fresh. |
| Vs. Modern Toothbrush? |
Studies suggest that, when used properly, the miswak is comparably effective to a conventional toothbrush at controlling plaque, and it offers the added benefit of natural antibacterial properties without needing toothpaste. It is also eco-friendly and biodegradable. |
